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Old 04-18-2011, 03:30 PM   #127
bb12
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Breakfast:
4 Eggs
8oz Skim Milk
2 tbsp Heavy Whipping Cream
1 scoop of Whey
3/4 cups Oatmeal

Lunch:
Turkey on Wheat
Salad
Waxy Mazie & 1 Scoop whey

Mid Afternoon
2 tbsp of Natural PB

Dinner
2 Eggs
1/2 can peas
1 cup brown rice
1/2 chicken breast
12 oz Skim Milk, 2 tbsp HWC, 1/2 scoop whey

Before bed snack:

******
Workout: Back, Shoulders, Run

Rows
125x8
170x8
170x6
170x6

Lat Pull down
110x8
130x8
150x6
150x6

Lat Pullovers
95x10
110x8
125x8
135x6

Shoulders
Lateral Raises
65x8
65x8
65x8
65x10

Military Press
80x8
80x6
80x6

Rear Delta
50x8
50x6
50x6

Run: .8 mile HIIT
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