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Old 04-18-2011, 03:29 PM   #126
bb12
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Breakfast:
4 Eggs
3 Tbsp Cream of Wheat
1/2 scoop whey protein

Mid Morning Snack:
14 Almonds
12 oz Skim Milk
1 Scoop of protein

Lunch:
Turkey on wheat

Dinner:
1 cup Brown Rice
1 cup of Turkey Chille
Iceberg/Spinach Salad

Night Snack:
Cobani Greek Yogurt
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