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Old 04-17-2011, 03:14 PM   #125
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Sun April 17th 2011

Back to my old gym, nice to see some old workout pals. All in all a good workout for a Sunday. I'm paranoid about making sure to lock out every set of every DL, so I'm adjusting my workout accordingly.

Suited deadlift:
135 x 6
225 x 3
315 x 2
385 x 1
430 x 1
455 x 1 (locked and paused for 2 sec at the top) (PR by 25 pds)
495 x 1 (failed, but at least it budged about 6'')

Arnold press:
45 x 10
45 x 10
45 x 9

Concentration curls:
50 x 8
50 x 6

Superset:
DB one-arm lateral raise 25 x 10 x 2 sets
Trap bar curls 75 x 8 x 2 sets
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