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Old 04-16-2011, 11:08 AM   #7
strkout35
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Max Brawn
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Join Date: Nov 2009
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
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Thanks Carl and yeah I'm a full member now, it feels amazing

Yesterday's Workout:

Squat:
45x5x2
95x5
145x5
185x7

Bench:
45x5
65x5
95x5
125x8

DB Rows
45x15/12/10

DB Shoulder Press
35x12/11/9


feels good. cant wait to get into the gym monday and really get going
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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