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Old 04-16-2011, 08:55 AM   #30
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by jesseisrael View Post
It's been a rough past few days with the feeling of having a load of concrete in my chest. Today was a bit better as the concrete has yielded to a chest full of gravel!!

Squats:
395x 4 sets of 1 rep(belt only)

Strict Bent Over Rows:
200x4 sets of 1 rep

Stiff legged Deads:
370x4 sets of 1 rep..
Nice work. I think I caught what you have though.
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