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Old 04-15-2011, 07:39 PM   #103
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Friday: DE Upper

Flat bench: Speed Bench
barx4x10
95x2x3
140x8x3
185x1
205x1

Pin Press: 2 inch above Chest
135x3
185x3
225x3
275x3 rep PR
295x1 PR

Dumbell Floor Press:
55x5x10

Smith Rows:
115x5x10

Thick-Bar hang Cleans:
95x10


Another good workout. Wanted more on the pin press but shoulders started to feel a little tender lol so I back off.... wanna live to bench another day hehe
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