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Old 04-15-2011, 03:05 PM   #124
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Fri April 15th 2011

Trying another new gym for the first time today. I know, seems ridiculous to go through 3 gyms in one week, but I was really looking for a sturdy powerlifting rack to do some reverse band work. Looks like I found it.

Dynamic bench:
135 x 6
225 + green reverse bands x 5
315 + green reverse bands x 3 x 3 sets
325 + green reverse bands x 3 x 3 sets
330 + green reverse bands x 3 x 3 sets
Seems heavy for a dynamic bench day, but I hung the bands way high, so there`s lots of tension and the weight was moving fast. My guess (I could be wrong) is they take off about 150 pds at the bottom of the lift.

Barbell rows:
135 x 8
225 x 5
275 x 7
280 x 4 (PR)
225 x 15

Tate DB press:
40 x 10
45 x 10
50 x 8 (PR)

Incline bench reverse DB flyes:
20 x 8 x 3 sets

Last edited by jp_ottawa; 04-17-2011 at 03:16 PM.
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