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Old 04-15-2011, 09:12 AM   #17
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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From time to time I will hit some on my first bench day, or I will do Romanian deads. My training for the last year or so has looked like this. I will work in all kinds of assitance work on main lift days. When I start a training cycle for a meet I develop about an 8week plan and do my best to stick to those weights.
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