View Single Post
Old 12-01-2009, 03:34 PM   #18
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Finally got back into the gym today..it's been some time off for me and i think i'm still digesting the turkey..

Todays Workout:

Squat (parallel box) 5x5 @ 285
Bench Press 3x5 @ 245 then 2x5 @ 235 *think i went too heavy on these
Hang Cleans 5x5 @ 135 *getting tired by now
Cable Seated Row 5x5 @ 210

Overall it felt good to be back in the gym but mentally i didn't feel i was fully there.
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote