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Old 04-14-2011, 05:14 PM   #15
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Thursday

Lats, Lower Back, AB's

Wide Grip Chins 2 WU 3/0/x Tempo
25x6,6,5

Under Grip Rows 2/0/x Tempo
155x6
165x6,5

Close Grip Seated Rows 2/0/x Tempo
150x6
160x6
170x6

DB Rows 2/0/x Tempo
85x6,6

Partial Deads 2/1/x
225x6
235x6
240x6
245x6

Weighted Floor Crunches 3/0/x Tempo
35x10,10,10

Leg Raises
10,10
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 04-14-2011 at 05:16 PM.
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