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Old 04-14-2011, 04:02 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by wevie View Post
So I ordered a 90 serving of Xtend today. Watermelon flavor.

I was going to order some waxy today to and someone at the gym told me that they just make them selves a shake for post workout with chocolate whey, peanut butter, oatmeal, and water and ice. What do you guys think of that? It would save some money, that's for sure and I have read numerous times that if you can get your fuel from food, that is the best route to go.
That sounds perfectly acceptable. My only suggestion is that if you can find inexpensive almond butter, use that instead. Whole foods are never a bad choice. Many lifters prefer the whey and waxy maize post-workout because of convenience - you don't need to prep anything.
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