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Old 04-14-2011, 11:55 AM   #8
jslep
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if i'm not mistaken most people use waxy maize during their workout to keep muscle glucose levels high and to maintain energy throughout the workout.

if money is not an a huge factor in the past i went in this order.

15-30 mins pre workout.........white flood
during workout.....................monster maize
imediate post.......................Xtend
30 mins post workout............protein of choice

that seemed to work well for me.
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