Originally Posted by Joe Weider
Very good question. I, Joe Weider, blazed the trail out of the archaic thinking of full body routines, and set forth upon a new path of split routines that rested upon the back of the Weider Principles.
You have heard of the Weider Pirnciples, I assume?
I know you. We talk about you in Church all the time.
Here comes your latest bunch of noobs for their training ideas.