Thanks for the advice!
I got my BMR from the packet that comes with the Insanity workout as well from a calculator site and they both come up with around 1970. Of course that is what I burn from sitting in the couch all day. Do you think it is not right? I am 33, 197lbs and 5'11"
I am looking over the full body workouts to see which one I like best. I am looking for a M,W,F workout so I can use the weekends to recover and rest as well as not take any time away from my wife and daughter. I have been out of town for work for the last seven years so every minute counts.
As far as the supplements go, I think I will get the XTend or at least something like it. Some else suggested the Purple Wrath I think it is called. They also suggest this mix for a post workout drink. What do you think of it? He says it's about 330 calories. Whatever I decide upon, I am thinking I should be drinking it after lifting before I start my cardio?
What do you think about the 3 to 4 hours of cardio a week that I have been doing? Too much? Not enough?
Thanks again for all the advice. I fell a little smarter already!
Last edited by wevie; 04-14-2011 at 10:41 AM.