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Old 04-14-2011, 08:26 AM   #7
Aurik
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Join Date: Apr 2011
Location: Near Dallas, TX
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Quote:
Originally Posted by LtL View Post
HEAVY barbell shrugs and barbell/dumbell rows. People can't see their back so don't train it and when they shrug they're using pathetic amounts of weight.

LtL
QFT.
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