Thread: Ask Joe Weider
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Old 12-01-2009, 12:45 PM   #3
Joe Weider
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Very good question. I, Joe Weider, blazed the trail out of the archaic thinking of full body routines, and set forth upon a new path of split routines that rested upon the back of the Weider Principles.

You have heard of the Weider Pirnciples, I assume?
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