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Old 04-13-2011, 04:32 PM   #121
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Wed April 13th 2011

Tried the campus gym for the first time today. Nothing exceptional about it, except it`s a 30 sec walk from my office.

Max Effort Low Box Squat (16''):
135 x 6
225 + green bands x 3
275 + green bands x 3
295 + green bands x 2
305 + green bands x 1 (PR)

Dynamic DL:
315 x 3 x 4 sets

Hyper-extensions:
half-rack x 15 x 2 sets
whole rack x 15 x 1 set
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