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Old 04-13-2011, 01:19 PM   #10
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by BendtheBar View Post
I guess for those just tuning in, my question is...

Do you like choice and flexibility, or do you like "this is the template, do it."
Personally, I like choice and flexibility. With one exception. I do run one templated structure for weight training depletion workouts as structured by Lyle Mcdonald when BF is low, but history (bodily feedback) has taught me I do not have to have Carbohydrates as low as he specifies and thus modify it accordingly.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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