Originally Posted by BendtheBar
I guess for those just tuning in, my question is...
Do you like choice and flexibility, or do you like "this is the template, do it."
Personally, I like choice and flexibility. With one exception. I do run one templated structure for weight training depletion workouts as structured by Lyle Mcdonald when BF is low, but history (bodily feedback) has taught me I do not have to have Carbohydrates as low as he specifies and thus modify it accordingly.