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Old 04-13-2011, 11:31 AM   #3
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.
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