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Old 04-13-2011, 08:38 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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erm..... i am speachless....

Quote:
Squats take no or very little mental energy or stress on the CNS
Quote:
the squat is actually an easy movement to train daily because it involves little local fatigue (unlike a bench press, for example).
Quote:
and train even when sore from the previous session. It should be possible to work up to squatting every day in a relatively short time.
?????

Carl.
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