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Old 04-12-2011, 10:19 PM   #3
MikeM
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Max Brawn
 
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Join Date: Feb 2011
Location: Richmond, VA
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OK, if you do lose a snatch, do it backwards! Ride your arms backwards as far as you can and dump it behind you, way behind your back if possible. Certainly no drops on your lower spine. That can't be good, avoid it.

And with collars on the weights. Seriously. Collars people! Do I need to say more?
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