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Old 04-12-2011, 06:07 PM   #11
rippednmichigan
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4/11/11

All sets were a 3/0/x tempo:

Bench
WU 135x10 - 165x10
195x6
200x6
205x5

Smith Incline
160x6
165x5
165x4

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
85x6
85x6

Preacher Curls
85x6x2

DB Curl
40x6,5

BB Wrist Curl
45x6
95x6

BB Reverse Curl
55x6
65x6

Decline Sit Ups
45x10,10

Leg Raises
10
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