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Old 04-12-2011, 04:22 PM   #116
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Tues April 12th 2011

Triceps are demolished. Done with teaching until next January. That means I get to set up my own training schedule, times, etc. Although I love teaching, right now it feels like getting out of jail. Looking forward to a productive summer doing the S of FW.

Close grip bench press:
135 x 6 (regular grip warmup)
205 x 6
225 x 6
245 x 6 (PR)

Bench press destruction (no pause):
195 x 5
175 x 5
155 x 5
135 x 8

Lying DB triceps extensions:
15 + red resistance bands x 10
20 + red resistance bands x 10
20 + red resistance bands x 10

Cable crossovers:
12.5 x 10
20 x 10
25 x 6

Incline situps:
45 x 10 x 3 sets
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