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Old 12-01-2009, 08:34 AM   #27
AthleteCreator
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^ Awesome.

Thanks, homie!


To me, for real explosion and force production, cleans and power cleans are where it's at.

I don't normally suggest them to the average gym rat because of their complexity and lack of coaching, but......none of us are average on here.
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There is nothing "smart" about a 3rd attempt deadlift.
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