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Old 04-11-2011, 12:10 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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The above workouts were either designed by myself or Glwanabe from the forum. The following are good choices as well:

Rippetoe Starting Strength Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 3 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 2 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginner 5×5 Workout | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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