View Single Post
Old 04-11-2011, 12:05 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

2 Day Strength And Muscle Building Workout

This strength and muscle building workout is a simple A/B split, and is performed “only” 2 days per week as follows:

* Monday – Workout A
* Thursday – Workout B

Workout A

Squats 5 x 5-10
Bench Press 5 x 5-10
Barbell or DB Rows 3 x 10
One Arm DB Press 3 x 10
Barbell Curls 3 x 10
Weighted Situps 3 x 10-25

Workout B

Deadlifts 5 x 5
Overhead Press 5 x 5-10
Pullups 3 x 10
Dips 3 x 10
Calf Raises 3 x 10-15
Side Bends 3 x 10-15

First two sets for the 5 set exercises are ramped...60% and 80%.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote