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Old 04-11-2011, 12:04 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
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Originally Posted by abett07 View Post
new member looking for quality full body workout

I have beel traning with weights for around 3 months now.I am after workout that will help gain strength so I guess a 5x5 workout would be the best way to go

I am happy to use a workout with no direct arm exercise .I want to focus on the big 4 lifts squats,deadlifts,bench press and military press.No power cleans

The more of these lifts the better
Welcome to the forum.

I will post a few workouts in this thread that can help.
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