View Single Post
Old 04-11-2011, 11:57 AM   #1
abett07
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default full body workout help

new member looking for quality full body workout

I have beel traning with weights for around 3 months now.I am after workout that will help gain strength so I guess a 5x5 workout would be the best way to go

I am happy to use a workout with no direct arm exercise .I want to focus on the big 4 lifts squats,deadlifts,bench press and military press.No power cleans

The more of these lifts the better
abett07 is offline   Reply With Quote
Sponsored Links