Here is todays workout
Overhead Squat (in a snatch grip) 2x3
Snatch (no hook) 3x3
Powerclean/Front Sqaut/Jerk 1x3
Clean 2x2 (no hook grip and 2 cleans and 2 jerks for each rep)
Clean 5x1 (hook grip, the 1 rep is 2 cleans and 1 jerk)
High Pulls (clean grip) 3x3
Front Squat (clean grip, completely down to full deep squat) 3x3
85kg 1x4.8 (it was more than 4 reps, but less than 5 because I was about 1/2" from my chest on the last one)
Snatches - Im getting there, I dropped a 2 snatches. They are feeling more and more comfortable each session!! Though I am pulling with the center of gravity (COG) on the middle of my foot, instead of my heels. The 2nd pull the weight shifts to toes to get the complete extension. I think this little issue stopped my from catching those 2 snatches.
Clean and Jerk - The clean is getting on well I think. The jerk needs a bit of work though, using still just a little too much shoulders in it. Also having same problem with the COG of the first pull being in the middle of my foot instead of the heal.
High Pull - This is a great exercise, loving it. It really helps me work on completely extending my body and doing pull 1 and 2 properly
. This is where I picked up my error with the COG being to far forward.
Bench - Progressing slowly, but progressing none the less. On 2nd set I messed up my setup which I think prevented me from getting another rep.
Front Squat - This is getting better, still need to work on keeping my back arched and bum out.