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Old 04-10-2011, 02:21 PM   #114
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Sun April 10th 2011

Max effort rack pulls (knee high):
225 x 5 warmup
315 x 3
405 x 3
465 x 2
505 x 2
535 x 1 (PR) (missed lockout on 2nd rep)

Bradford press:
95 x 8
115 x 8
125 x 8 (PR)

Seated good mornings:
95 x 8
135 x 8
155 x 10

Superset: DB hammer curls (45 pds) and front plate raises (45 pds):
8 x 3 sets

Let's forget about the 90 kg weight class - I'm eating lots and hovering around 205 right now, seems body weight is going up. 100 kg here we go.
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