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Old 04-10-2011, 09:55 AM   #9
rippednmichigan
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Location: Michigan
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Thursday

Lats, Lower Back, AB's

Wide Grip Chins 2 WU 3/0/x Tempo
BWx6,6
25x4

Under Grip Rows 2/0/x Tempo
135x6
155x6
165x6

Close Grip Seated Rows 2/0/x Tempo
150x6
160x6
170x6

DB Rows 2/0/x Tempo
85x6,6

Partial Deads 2/1/x
225x6
235x6
240x6
245x6

Weighted Floor Crunches 3/0/x Tempo
45x10,10,10

Leg Raises 2/0/x Tempo
10,10
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