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Old 04-10-2011, 09:53 AM   #8
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Mass Addiction Amplified is starting to kick in nice, feeling some slight aggression, increased energy, a little more hardness, strength seems to be going up (to hard to tell on this one as I started this new routine). Rehab is definitely doing it's job keeping the DOMs to a minimum, I'm dosing the Rehab first thing in the morning and during workout. MAA is dosed 3 times a day spaced out evenly through out.

Tuesday

Quads, Hams and Calves

Squats 2 WU 3/0/x Tempo
215x6
225x6
245x6
255x6

Hack Squats 3/0/x Tempo
205x6,6,5

Smith Lunges 3/0/x Tempo
135x6
145x6

Lying Leg Curls 3/0/x Tempo
60x6
70x6

Seated Leg Curls 3/0/1 Tempo
130x6
140x6
150x6

One Leg Curls 3/0/x Tempo
80x6,6

Standing Calf Raise 2/1/x Tempo
295x6,6,6,

Seated Calf Raise 2/1/x Tempo
275x6
275x6

WEDNESDAY:
Cardio
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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