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Old 04-09-2011, 12:20 PM   #112
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Sat April 9th 2011

Dynamic bench:
135 x 6 warmup
135 + red resistance band x 4
155 + red resistance band x 4 x 3 sets
160 + red resistance band x 4 x 3 sets

JM press:
95 x 8
105 x 8
115 x 8

BB bent over rows:
135 x 8
225 x 5
245 x 5
275 x 5 (PR)
superset: 225 x 10, 135 x 12

DB lateral raises on incline bench:
15 x 15 x 2 sets

Hanging leg raises:
20 x 2 sets
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