Originally Posted by Carl1174
Welcome along Rob, you have great numbers for a 19 year old. Very strong pushing and pulling.
Squats will soon move up now you are here mate, try to get some vids and the guys on here will put you right.
Its all about the SQUATS here buddy
Looking forward to seeing how this pans out for you buddy
Thanks Carl, i was told this place is the place for the more dedicated to come and i can't wait!
Il get a video of a set of squats next leg day. Im sure there will be alot for you pro's to pick up on, and i can't wait to start improving them!