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Old 04-08-2011, 10:14 PM   #8
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,925
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
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I typically, use 3 to 4 warmup sets of the type of squat I am performing. It's pretty much the same for each exercise I perform, with 2 exceptions. As I progress (rep and/or weight on the bar) in the main lift I am warming up to, the warmup sets also increase slightly as well. Pretty basic.

Peace and happiness brothers.


Vitality!
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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