How do you warmup before squatting?
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04-08-2011, 06:24 PM
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I normally just do some lighter squats and non-weighted squats and prior to that some dynamic shoulder loosening style exercise, in the form of shoulder circles etc.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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