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Old 11-30-2009, 07:06 PM   #25
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Monday 30 Nov 2009- day 8 of Phera @ 30mg

---LEGS---5 minute warm up on stationary bike
Standing leg curls-- 35x15/ 45x15x2 sets/ 55x15
SLDL-- 185x10x4 sets
Seated leg ext.-- 135x20x4 sets/ 135x17
Leg press-- 435x20x2 sets/ 455x20
Squat-- 315x10/ 365x10/ 375x10--- bring the smoke, i could feel the puke creeping up into my throat as i was walking to the locker room.... boy that was an insaine freaking leg workout... i didnt do calf raises as i was running late and needed to get home.....

diet
shake, oats and creatine
lean beef & vegatables
lean beef & vegatables
shake
Ham and stuffing
shake and oats @ bedtime
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