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Old 04-06-2011, 07:04 PM   #12
Aurik
SFHW = Win
Max Brawn
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Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,573
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
Reputation: 19362
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Squats:
Barbell Squats
Barbell Squat to Bench
A2G Zercher Squats
A2G Front Squats

Pull:
Deadlift
Low & High Rack Pulls
Barbell Shrugs
Barbell Rows
Kroc Rows

Push:
Flat Bench Press
(Strict) Military Press
Flat DB Bench Press
Incline DB Bench
JM Press
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