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Old 04-06-2011, 04:29 PM   #111
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Wed April 6th 2011

Low box squat (16''):
135 x 6 warmup
225 x 3
295 x 3 (PR)
315 x 2
245 x 8 (PR)

BB hanging leg lunges:
45 x 12
45 x 12
65 x 13

Hip abductor:
120 pds x 15 x 2 sets each side

Standing high-pulley crunches:
40 x 12
50 x 12
55 x 12

DB calf raises:
65 x 25 x 3 sets

Fighting a cold or something. Funny thing is as soon as I hit the gym, it's gone. Then I get home and feel like sh*t. But you can't stop the PR machine.

Last edited by jp_ottawa; 04-09-2011 at 12:20 PM.
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