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Old 04-06-2011, 12:58 PM   #1
strkout35
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Max Brawn
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Join Date: Nov 2009
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default Strkout35's 5x5 log

Starting to hit the gym again, hit my first workout today:

Squats
45x5
115x5
155x5
185x5/5 then stopped because i felt a pinch in both hammies, first day back, taking it easy

Bench
45x5
65x5
95x5
125x5/5/5 easy

BB Rows-
95x10/10/7

BTN Press-
75x10/10/8


loved it, i missed the gym so much. felt great
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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