Originally Posted by Jesse Polanco
fairly easy lift to learn (hang power clean not hang clean). very hard to get the proper advice on it.
Can someone please educate me on the difference between a power clean and a hang clean?
To me, a hang clean is where the bar begins at, or just below, the knees and caught with your quads below parallel.
To me, a power clean is where the bar begins at the floor and caught with your quads above parallel.
By Jesse's and some of Brawny's language, I am sensing that my exact terminology is not correct.
Someone set the record straight for me, please.
Also, not sure when I'd get a chance to make it, but I would love to make a "how-to" on this movement. Seems like lotsa people don't quite get it.