View Single Post
Old 04-06-2011, 04:20 AM   #126
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

April 5th

Yesterday's workout felt decent and productive. Benching movements went smooth and relatively pain free. It was the cable push-downs that were painful. So once again it was a light training session, hope to heal this painful shoulder so that I am able to crush some serious weights soon.

BW @ 4AM today was at a new low of 302!

Bench Warm Up
135x15x15

Incline Bench
135x12 225x10 275x5

CGBP
135x12 225x10 315x5

225x20/20/10/10/5/5

Supersets

EZ Curls and Seated French Press
65x10/10/10 each

Cable Push Downs and Cable Hammers w/ a Rope
75x10/10/10 each
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 04-06-2011 at 04:23 AM.
gaspers04 is online now   Reply With Quote