Yesterday's workout felt decent and productive. Benching movements went smooth and relatively pain free. It was the cable push-downs that were painful. So once again it was a light training session, hope to heal this painful shoulder so that I am able to crush some serious weights soon.
BW @ 4AM today was at a new low of 302!
Bench Warm Up
135x12 225x10 275x5
135x12 225x10 315x5
EZ Curls and Seated French Press
Cable Push Downs and Cable Hammers w/ a Rope
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
Last edited by gaspers04; 04-06-2011 at 04:23 AM.