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Old 04-05-2011, 04:34 PM   #110
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Tues April 5th 2011

Bench press:
135 x 6 warmup
135 + 60 pds chains x 5
185 + 60 pds chains x 3
205 + 60 pds chains x 2
215 + 60 pds chains x 2
225 + 60 pds chains x 1
245 + 60 pds chains x 1 (PR)
135 + 60 pds chains x 10

DB flies:
60 pds x 8 x 3 sets

Standing DB triceps extentions:
27.5 x 8
32.5 x 8
40 x 9

I was getting weird looks for using chains in the gym (not many doing powerlifting here). But all of a sudden everyone is taking an interest. Better that way I guess. Chains are really helping me get out of a plateau. People will just have to put up with the rattle.
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