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Old 04-04-2011, 05:00 PM   #5
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Gotta run to pick up my aunt at the airport, she's flying in to look after my grandfather for a bit. Workout for today:

4/4/11

All sets were a 3/0/x tempo:

Bench
WU 135x10 - 165x10
190x6
195x6
200x5

Smith Incline
160x6
165x4
165x4

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
75x6
85x6

Preacher Curls
75x6x2

DB Curl
40x6,5

BB Wrist Curl
45x6
95x5

BB Reverse Curl
55x6
65x4

Decline Sit Ups
45x10,10

Leg Raises
10
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