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Old 04-03-2011, 03:30 PM   #11
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,039
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
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Here goes:

Squat

Full squat
Front squat
Beltless full squats
Pause squats

I include beltless squats as a distinct variant because a break from my belt did me a world of good. Front squats are awesome, though I can't always get the balance right even now.

I cannot get anything from box squats or hack squats.

Pull

Deadlifts
Stiff legged deadlifts
Power cleans

It would be easier to list the many deadlift variations I don't get anything from: sumos, rack pulls, deficits etc, etc.

Press

Bench Press
Close grip bench press
Push press
Strict Press

Funny how everyone wants to know how much you can bench, when it's such a boring lift to watch, in my opinion. It doesn't have any of the drama of an overhead lift.

I love strict press, somehow it just feels like the ultimate test of strength, which is probably why I suck at it.
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