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Old 04-03-2011, 09:55 AM   #3
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by IronManlet View Post
What kind of training do you do? Are you aiming to use the Deadlift more for strength increases?
That's a good question. I really have no special direction or discipline with how I train. I am still using the 4 day shoulder focus routine I started in late december 2010, (published thanks to MAB).

I am building muscle through hypertrophy, is all I can say really. Just doing what I know works. For me, at least.

And I've never done deadlifts before! So I am assuming they'd need to go at the start of the routine, since deads are by far the heaviest compound movement in the session.

I have no further info (apart from proper lifting form and depth, in my log).
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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