Originally Posted by IronManlet
What kind of training do you do? Are you aiming to use the Deadlift more for strength increases?
That's a good question. I really have no special direction or discipline with how I train. I am still using the 4 day shoulder focus routine
I started in late december 2010, (published thanks to MAB).
I am building muscle through hypertrophy, is all I can say really. Just doing what I know works. For me, at least.
And I've never done deadlifts before! So I am assuming they'd need to go at the start of the routine, since deads are by far the heaviest compound movement in the session.
I have no further info (apart from proper lifting form and depth, in my log).