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Old 04-02-2011, 07:00 PM   #130
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,086
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 31st, 2011 - Session#: 92
Week 2 Workout 1
Weight: 175.8 lbs
Time: 45 mins
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
80x3
95x3
105x4
Incline Bench Press
115x5
125x5
135x5
Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory.
barx5
30kgx5
40kgx5
Weighted Dips
This time: 28
6,5,6,6,5
Conditioning
some light conditioning work
Notes: Great workout.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 04-02-2011 at 07:19 PM.
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